{"id":9999,"date":"2025-05-15T16:30:51","date_gmt":"2025-05-15T08:30:51","guid":{"rendered":"https:\/\/esg.kyf.com.tw\/?p=9999"},"modified":"2025-06-16T17:07:50","modified_gmt":"2025-06-16T09:07:50","slug":"golden-stone-lecture-lessonwhat-goes-through-a-urologists-mind-while-running","status":"publish","type":"post","link":"https:\/\/esg.kyf.com.tw\/en\/golden-stone-lecture-lessonwhat-goes-through-a-urologists-mind-while-running\/","title":{"rendered":"Golden Stone Lecture Lesson:What Goes Through a Urologist\u2019s Mind While Running"},"content":{"rendered":"<p data-start=\"57\" data-end=\"605\">King Yuan Fu continues to promote holistic employee development and workplace resilience through the &#8220;Golden Stone Lecture&#8221; series. This event featured <strong>Dr. Wang Jiong-Cheng<\/strong>, <strong>Vice Superintendent and Urology Specialist at En Chu Kong Hospital<\/strong>, who delivered a keynote titled, &#8220;What Goes Through a Urologist\u2019s Mind While Running?&#8221; Drawing on his experience in medical practice, teaching, and hospital administration, Dr. Wang inspired employees to learn across multiple dimensions\u2014from health management and psychological resilience to a growth mindset.<\/p>\n<p data-start=\"57\" data-end=\"605\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-9979\" src=\"https:\/\/esg.kyf.com.tw\/wp-content\/uploads\/2025\/06\/497474390_705637188496381_7161343969224577585_n.jpg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/esg.kyf.com.tw\/wp-content\/uploads\/2025\/06\/497474390_705637188496381_7161343969224577585_n.jpg 1536w, https:\/\/esg.kyf.com.tw\/wp-content\/uploads\/2025\/06\/497474390_705637188496381_7161343969224577585_n-150x200.jpg 150w, https:\/\/esg.kyf.com.tw\/wp-content\/uploads\/2025\/06\/497474390_705637188496381_7161343969224577585_n-773x1030.jpg 773w, https:\/\/esg.kyf.com.tw\/wp-content\/uploads\/2025\/06\/497474390_705637188496381_7161343969224577585_n-768x1024.jpg 768w, https:\/\/esg.kyf.com.tw\/wp-content\/uploads\/2025\/06\/497474390_705637188496381_7161343969224577585_n-1152x1536.jpg 1152w, https:\/\/esg.kyf.com.tw\/wp-content\/uploads\/2025\/06\/497474390_705637188496381_7161343969224577585_n-1125x1500.jpg 1125w, https:\/\/esg.kyf.com.tw\/wp-content\/uploads\/2025\/06\/497474390_705637188496381_7161343969224577585_n-529x705.jpg 529w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/p>\n<h3 data-start=\"27\" data-end=\"123\"><strong data-start=\"27\" data-end=\"123\">The Integration of Medicine and Daily Life: Using Running to Talk About Health and Longevity<\/strong><\/h3>\n<p data-start=\"125\" data-end=\"380\">Dr. Wang pointed out that over a lifetime, the human heart beats about 3 billion times and urination happens around 200,000 times, showing how daily habits are closely related to health. He explained, based on medical research and his personal experience:<\/p>\n<ul>\n<li data-start=\"382\" data-end=\"436\">\n<p data-start=\"384\" data-end=\"436\"><strong>A slower heartbeat may indicate a longer lifespan;<\/strong><\/p>\n<\/li>\n<li data-start=\"437\" data-end=\"499\">\n<p data-start=\"439\" data-end=\"499\"><strong>Abnormal urination frequency might be a health warning sign.<\/strong><\/p>\n<\/li>\n<li data-start=\"501\" data-end=\"593\"><strong>If regular running starts at age 40, life expectancy could extend from 80 to about 87 years.<\/strong><\/li>\n<li data-start=\"595\" data-end=\"838\"><strong>Running can promote endorphin secretion, helping release stress and improve psychological resilience.<\/strong><br data-start=\"696\" data-end=\"699\" \/>The mental benefits become especially evident when running lasts more than 30 minutes or covers distances over approximately 13 kilometers.<\/li>\n<\/ul>\n<h3 data-start=\"496\" data-end=\"518\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-9977\" src=\"https:\/\/esg.kyf.com.tw\/wp-content\/uploads\/2025\/06\/498665572_705637251829708_1882556626438759287_n.jpg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/esg.kyf.com.tw\/wp-content\/uploads\/2025\/06\/498665572_705637251829708_1882556626438759287_n.jpg 1536w, https:\/\/esg.kyf.com.tw\/wp-content\/uploads\/2025\/06\/498665572_705637251829708_1882556626438759287_n-150x200.jpg 150w, https:\/\/esg.kyf.com.tw\/wp-content\/uploads\/2025\/06\/498665572_705637251829708_1882556626438759287_n-773x1030.jpg 773w, https:\/\/esg.kyf.com.tw\/wp-content\/uploads\/2025\/06\/498665572_705637251829708_1882556626438759287_n-768x1024.jpg 768w, https:\/\/esg.kyf.com.tw\/wp-content\/uploads\/2025\/06\/498665572_705637251829708_1882556626438759287_n-1152x1536.jpg 1152w, https:\/\/esg.kyf.com.tw\/wp-content\/uploads\/2025\/06\/498665572_705637251829708_1882556626438759287_n-1125x1500.jpg 1125w, https:\/\/esg.kyf.com.tw\/wp-content\/uploads\/2025\/06\/498665572_705637251829708_1882556626438759287_n-529x705.jpg 529w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/h3>\n<h3 data-start=\"69\" data-end=\"147\"><strong data-start=\"69\" data-end=\"147\">From Data to Governance: Health Management Requires a Quantitative Mindset<\/strong><\/h3>\n<p data-start=\"149\" data-end=\"345\">Dr. Wang also quoted the management guru <strong data-start=\"190\" data-end=\"210\">Peter F. Drucker<\/strong>\u2019s famous saying: &#8220;If you can\u2019t measure it, you can\u2019t manage it,&#8221; extending this concept to medical governance and personal management:<\/p>\n<p data-start=\"347\" data-end=\"412\">&#8220;No data means no statistics; no statistics means no governance.&#8221;<\/p>\n<p data-start=\"347\" data-end=\"412\">This serves as a reminder that whether in healthcare, business management, or personal health, it is essential to establish effective quantitative mechanisms in order to achieve meaningful improvement and progress.<\/p>\n<h3 data-start=\"25\" data-end=\"102\"><strong data-start=\"25\" data-end=\"102\">Belief in the Marathon: Running with Mental Resilience and Moving Moments<\/strong><\/h3>\n<p data-start=\"104\" data-end=\"446\">One of the most touching parts of the event was Dr. Wang\u2019s sharing of his experience in the Berlin Marathon. Despite an injury that made him doubt his ability to finish the race, he persevered\u2014carrying a photo of his late father\u2014and completed the final two kilometers. This act powerfully reflected emotional connection and unwavering belief.<\/p>\n<p data-start=\"448\" data-end=\"651\">His story not only highlighted the psychological strength gained through running, but also symbolized the importance of staying true to oneself and fulfilling one\u2019s mission even in the face of adversity.<\/p>\n<p data-start=\"448\" data-end=\"651\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-9983\" src=\"https:\/\/esg.kyf.com.tw\/wp-content\/uploads\/2025\/06\/497702932_705637915162975_6920740257040298750_n.jpg\" alt=\"\" width=\"1536\" height=\"1536\" srcset=\"https:\/\/esg.kyf.com.tw\/wp-content\/uploads\/2025\/06\/497702932_705637915162975_6920740257040298750_n.jpg 1536w, https:\/\/esg.kyf.com.tw\/wp-content\/uploads\/2025\/06\/497702932_705637915162975_6920740257040298750_n-200x200.jpg 200w, https:\/\/esg.kyf.com.tw\/wp-content\/uploads\/2025\/06\/497702932_705637915162975_6920740257040298750_n-1030x1030.jpg 1030w, https:\/\/esg.kyf.com.tw\/wp-content\/uploads\/2025\/06\/497702932_705637915162975_6920740257040298750_n-80x80.jpg 80w, https:\/\/esg.kyf.com.tw\/wp-content\/uploads\/2025\/06\/497702932_705637915162975_6920740257040298750_n-768x768.jpg 768w, https:\/\/esg.kyf.com.tw\/wp-content\/uploads\/2025\/06\/497702932_705637915162975_6920740257040298750_n-36x36.jpg 36w, https:\/\/esg.kyf.com.tw\/wp-content\/uploads\/2025\/06\/497702932_705637915162975_6920740257040298750_n-180x180.jpg 180w, https:\/\/esg.kyf.com.tw\/wp-content\/uploads\/2025\/06\/497702932_705637915162975_6920740257040298750_n-1500x1500.jpg 1500w, https:\/\/esg.kyf.com.tw\/wp-content\/uploads\/2025\/06\/497702932_705637915162975_6920740257040298750_n-705x705.jpg 705w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/p>\n<p data-start=\"448\" data-end=\"651\">The \u201cKing Stone Lecture\u201d series, initiated by King Yuan Fu, aims to invite professionals from industry, government, and academia to share their success stories, offering employees diverse learning opportunities. By combining practical experience with innovation, the series fosters a dynamic exchange of knowledge and values. Looking ahead, King Yuan Fu will continue to promote similar lectures to collaboratively shape a sustainable future.<\/p>\n<p style=\"text-align: center;\" data-start=\"448\" data-end=\"651\"><a class=\"postbutton\" href=\"https:\/\/esg.kyf.com.tw\/en\/news\/\"><img decoding=\"async\" loading=\"lazy\" style=\"margin-right: 4px; position: relative; top: 3px;\" src=\"\/wp-content\/uploads\/2023\/09\/long-arrow-pointing-to-the-right.png\" alt=\"\" width=\"15\" height=\"15\" \/>Back to Latest News<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>King Yuan Fu\u2019s \u201cGolden Stone Lecture\u201d series fosters holistic employee development and workplace resilience. This session featured Dr. Wang Jiong-Cheng from En Chu Kong Hospital, who shared insights on health, mental resilience, and personal growth through his medical experience and marathon story. Highlighting the importance of quantitative health management and emotional strength, Dr. Wang inspired employees to embrace continuous improvement and perseverance. The lecture series continues to offer diverse learning opportunities by bridging practical knowledge and innovation, supporting King Yuan Fu\u2019s commitment to sustainable growth.<\/p>\n","protected":false},"author":14,"featured_media":9976,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[96,171],"tags":[207,221,220],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Golden Stone Lecture Lesson:What Goes Through a Urologist\u2019s Mind While Running - \u91d1\u5143\u798f\u5305\u88dd\u4f01\u696d\u80a1\u4efd\u6709\u9650\u516c\u53f8<\/title>\n<meta name=\"description\" content=\"King Yuan Fu\u2019s \u201cGolden Stone Lecture\u201d series fosters holistic employee development and workplace resilience. 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